![]() ![]() Incorporate this heart- and lung-strengthening style of exercise into your routine regularly (think: 150 minutes of moderate-intensity activity every week), and you’ll become more physically fit and able to tackle more activity without feeling winded, Melissa Kendter, an ACE-certified trainer, functional training specialist, and Tone & Sculpt coach, previously told Shape. Reminder: Cardio exercise (aka aerobic exercise) involves the body’s large muscles moving in a rhythmic manner for an extended period of time, causing a person to breathe harder than normal and their heart rate to quicken, according to the US Department of Health and Human Services. If you’ve ever tried jumping rope for a minute straight or racing to the end of the block, you could probably tell that both activities are killer cardiovascular workouts. running, including each workout’s major health benefits, impact on joints (you’re likely wondering), muscles worked, and more. Here, fitness experts break down everything you’d want to know about jump rope vs. There’s nothing wrong with sprinkling both activities into your regimen, but if you’re interested in further leaning into one modality, this guide will help you pick your poison. But with so many similarities, it can be tough to decide which one you’ll want to incorporate into your fitness routine if you’re mostly after a solid heart-rate boost and sweaty workout. ![]() They require minimal (if any) equipment, won’t cost you a ton of money, and are travel-friendly. When it comes to accessible, easy-to-pick-up cardio workouts, jumping rope and running are both no-brainers.
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